DBT Group Therapy

Dialectical Behavior Therapy (DBT) Groups provide a supportive and structured space to learn practical skills for managing emotions, improving relationships, and building resilience. Rooted in mindfulness and evidence-based practices, DBT Group Therapy offers participants the opportunity to grow alongside others who share similar challenges, fostering both accountability and connection. 

 

What You Will Gain in a DBT Group

• Mindfulness: Learn how to stay present in the moment and reduce unhelpful patterns of thinking 

• Emotion Regulation: Build strategies for understanding, expressing, and managing strong emotions in healthy ways

• Distress Tolerance: Develop tools for coping with crises and stressful situations without making things worse

• Interpersonal Effectiveness: Strengthen communication skills, set boundaries, and nurture healthier relationships

 

Why Group Therapy?

In a group therapy setting, you will benefit not only from guidance of a trained therapist but also from shared experiences and support of fellow participants. Group members practice skills together, offer encouragement, and create a sense of community that can be deeply healing.

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Who Can Benefit?

DBT Groups can be especially helpful for individuals who:​

• Struggle with intense emotions or mood swings 

• Experience difficulty in relationships

• Engage in self-defeating or impulsive behaviors

• Want to learn healthier coping strategies in a supportive environment​​​

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Structure of the Group

Sessions are focused, skills-based, and interactive. Each week builds upon the last, allowing participants to integrate skills gradually and apply them to daily life. Handouts, exercises, and real-life practice help to ensure the tools you learn to become lasting resources.

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Structure of the Group

Spots in our DBT Groups are limited. If you are ready to gain new tools, connect with others, and create meaningful change, contact us today to reserve your place.  ​

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