PROCESS ADDICTION GROUP THERAPY

Our Process Addiction Group Therapy Philosophy

At PELLEGRINO Talks, we believe you can break free from the patterns that feel like they are running your life. Our Process Addiction Groups provide a supportive, nonjudgmental space to address compulsive behaviors such as phone and social media usage, shopping, gambling, or gaming. Together we focus on practical tools, accountability, and community—helping you regain balance, control, and confidence.

Why Group Therapy for Process Addictions?

Whether it is scrolling, shopping, or seeking the next "win," process addictions can take a serious toll on your time, relationships, and well-being. But recovery does not have to happen alone. In a Group setting, you will connect with others facing similar struggles, share insights, and build new habits together. The empirically supported, research-backed power of Group Therapy makes this process both effective and sustainable.

What You Will Gain:

Awareness: Understand triggers and the emotional needs driving your behaviors

Balance: Learn healthier coping skills to manage stress and cravings

Accountability: Stay motivated with the encouragement of peers walking the same path

Confidence: Develop tools to take back control of your choices

Connection: Experience the healing power of community and shared growth

Who Can Benefit?

This Group is designed for individuals who struggle with behaviors that feel compulsive or out of control—such as excessive social media usage, online gaming, gambling, or overspending—and who want practical strategies to restore balance.

What To Expect

Each session is personally facilitated by Dr. Pellegrino, whose advanced education and extensive specialization in addiction treatment—credentialed through licensure and national certification—combine with empirically supported, research-backed power of Group Therapy. Together, we focus on practical strategies you can apply right away. Over time, the Group becomes more than a meeting—it grows into a trusted community of healing, growth, and resilience, where evidence-based practices and authentic human connection create lasting change.

Take The Next Step

Lasting change begins with one decision. Contact us today to join one of our Process Addiction Groups and start building a healthier relationship with technology, spending, and yourself.

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